
FUNDAMENTALS
-
STRIPE 1
-
STRIPE 2
-
Lesson 1: Mount Trap and Roll Escape
This lesson covers the three variations of the trap and roll escape from mount
-
Lesson 2: Mount Elbow Escape
This lesson covers the elbow escape from Mount
-
Lesson 3: Guard Cross Collar Choke
This lesson covers the Cross Collar Choke from Guard
-
Lesson 4: Guard Armbar
This lesson covers the Armbar from Guard
-
Lesson 5: Guard Kimura
This lesson covers the Kimura from Guard
-
Lesson 6: Guard Triangle
This lesson covers the Triangle from Guard
-
Lesson 7: Half Guard Elbow Escape
This lesson covers the Elbow Escape from Half Guard, used to move from Half Guard to Full Guard
-
Lesson 8: Half Guard Double Elbow Escape
This lesson covers the Double Elbow Escape from Half Guard, used to move from Half Guard to Combat Guard
-
Lesson 12: Side Control Elbow Escape
This lesson covers the elbow escape from Side Control
-
Lesson 13: Side Control Ghost Escape
This lesson covers the Ghost Escape from Side Control
-
-
STRIPE 3
-
STRIPE 4
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.