master the move
seminar style videos on a single move
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Americana
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Common Defenses
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Americana From Side Control
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Standard Americana
Americana from Side Control
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Side Control Mir Lock
Learn this Nearside Mir Lock from top side control
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Side Control Sit Out Americana Gi
Learn the Sit Out Americana with the Gi
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Side Control Sit Out Americana No Gi
Learn the Sit Out Americana in No Gi
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Side Control Lapel Americana
Learn the Lapel Americana from Top Side Control
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Americana and Straight Armlock
Combining a Straight Armlock with the Americana
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Americana and Kimura
Combining Kimura with Americana
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Americana From Mount
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Americana From Kesa Gatame
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Americana From Standing
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Americana from Closed Guard
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Americana From Rear Mount
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Alternative Uses for the Americana
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Opening the Head and Arm Choke with Americana
Break through a common Kata Gatame Defense with the Americana
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Escaping Bottom Side with the Americana
Use the Americana to Escape Bottom Side
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Opening the Armbar with Americana
Learn this Americana from the Spider Web Position
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Bottom Side Legs Americana
Legs Americana from Bottom Side Control
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Double Under Pass Americana Counter
Counter the Double Under Pass with an Americana
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